Dips
kv.x35, kv.+20×13/13/13/13, kv.x17
Bänkpress
40×8, 60×6, 62.5×12/11/9
Sned hantelpress
18.5×12/10, 16×12
Bröstpress
40×15/15/15
Liggande tricepsextension
18×15/12/10
Cable flies
20×15/15/15
/Mr. Cyan